Fitness training with Trimilin - trimilin-rebounders-shop

Fitness training for fat reduction and endurance

The secret of trampoline training is the combination of Gravity at the upper end of the swing and increased pressure at the lower reversal point. Resistance to these Earth’s gravity makes us stronger. Movement on the Trimilin This is exactly the training effect. And no part of the body can escape this training.
To lose weight, you slowly increase the training load to approx. 20 to 30 minutes daily. So you can most effectively tighten your body and improve your fitness.

Lose weight without JoJo effect

The real cause of Overweight is not excess fat, but lack of trained, lean muscle mass. The Minitrampoline is the perfect training device, in which as many muscles as possible can be trained simultaneously and gently. It helps, from the vicious circle of “Overweight – inactivity – even more weight” breaking out..

Cardio and endurance exercise with moderate intensity

Jogging on the mini trampoline supplies your muscles with fresh oxygen. This aerobic training primarily trains your cardiovascular system and is often referred to as cardio training. It activates your metabolism for optimal supply to the body’s cells. The intensity is moderate and is performed over a longer period of time. Endurance and fitness can be improved quickly and effectively.

Weight reduction through aerobic training

Weight reduction through aerobic training
Running, swinging and jumping on the Trimilin trains endurance and fitness, improves blood circulation and strengthens the cardiovascular system. Lymphatic circulation and cell metabolism are stimulated.

Exercise is an important factor in the treatment of overweight and obesity. Aerobic training, i.e. training that supplies oxygen with moderate exertion, has a stimulating effect on fat metabolism.

The Trimilin-pro mini trampoline is suitable for higher body weights.