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TRAINED YOGA, fitness, jumping, martial arts, boxing and NLP coach Wayne Lèal started combining elements of these disciplines into his training sessions 10 years ago. JUMPGA is a consequence of him overcoming several invasive surgeries and his injuring every major joint in his body via contact sports and motorcycle accidents.
He said that rebounding significantly limits the pressure on his joints, and it has improved his balance and cardio fitness as well as strengthening his stabilising muscles.
Wayne has been teaching yoga for over 10 years and believes that it is the perfect complement to rebounding. With its emphasis on breath awareness, whilst also increasing flexibility, focus, and a sense of serenity.
His JUMPGA programme marries these disciplines without the risk of strain that beginners to exercise may experience. It can also rejuvenate your body and act as a stress-release valve at every session.
The programme has been used by countless international clients who have been trained by Wayne at the world’s best spas as voted by Condé Nast Traveller. Wayne says, ‘It works for everyone’. The great news for calorie counters is that rebounding puts the numbers firmly on your side. If you weigh 75 kilos and go for a 30-minute jog, the energy you expend will be equal to about 175 calories. The same time spent doing JUMPGA cardio burns 205 calories – and it’s much more fun!
Good habits can be as addictive as bad ones. Once you’ve programmed Jumpga as a new exercise routine, and it becomes a habit, keeping to your perfect weight will become much easier.