“I was totally blown away by the JumpGa programme as a complement to my existing training regime”
AMY KILPIN IS a long-distance triathlete, she competes in three sports, swimming, cycling and running in immediate succession. Training for a bike race is hard. Training for a half marathon or a 1.9k swim is hard… but taking on a triathlon is about pushing your athletic abilities in ways no other race or competition can. The triathlon is designed to test mental toughness. At its core, it is about going the distance and overcoming every conceivable obstacle in your way.
If you have a limited amount of training time but still want to boost your power for an extra edge. Reduce fatigue, guard against injury and increase your late-race energy reserves then JumpGa is the answer
All too many triathletes sacrifice strength training in favour of additional swim, bike or run sessions. This is unwise. A well-executed strength-training program can allow you to carve up to 25 percent out of your swim, bike and run volume while improving performance and enjoying better race-day results.
JumpGa strength training can be the tool to help you accomplish each of these universally sought-after benefits. Strength Training is one of the most commonly overlooked means to improve endurance athletic performance.
JumpGa resistance training is the next step, focusing on building overall body strength, speed, focus and mobility.